‎2nd day
Breakfast : BC or Tea,1 boiled egg,1 toast n 1/2 banana
Lunch: BC or tea,1 cup of plain yogurt or 2 slices of cheese,5 pcs of Ritz biscuit or 2 plain soda biscuit
Dinner:BC or tea,2 hotdog,1 cup of brocoli,1/2 cup of beet roots or carrot,1/2 banana,1/2 cup of regular vanilla ice cream

...3rd day
Breakfast : BC or tea,5 pcs of Ritz biscuit or 2 plain soda biscuit,1 slice cheese,1 medium apple
lunch: BC or tea,1 boiled egg n 1 toast
dinner:BC or tea,1 cup of tuna in water,1 cup of beet roots or carrot,1 cup of cauliflower,1 cup of honey dew,1/2 cup of regular vanilla ice cream